What is the Best Morning Routine for Success?
It is the saying that forget the past and do not worry about the future. Our present-day makes our future and therefore we should work today since morning.
The work means all the work like waking up in a happy mood, having a cup of tea or coffee, and doing some exercise through a workout or yoga.
And before and after it do not forget to do some meditation. After that have a healthy breakfast and then start professional work which will be our perfect morning routine for success.
In case we follow this morning routine, our whole day will pass with happiness and wellness. Moreover, no one can stop you from being a successful human being. The most important and natural way for a perfect morning routine to succeed is to remain cool, stress-free and creative.
The most important ways for a Perfect Morning Routine to succeed are given below:
Have a Good Night's Sleep
As we all know deep sleep is as necessary as food to have a healthy body and relaxed mind. If you have natural sound sleep, you are lucky because, in today's lifestyle, there are so many factors which disturb our sound sleep like office work stress, business stress, family stress and illness.
The quality of sleep is out of our control but we can have sound sleep by changing some of our habits like:
- Changing eating habits and time, making a proper schedule for sleeping
- Creating a happy environment in the office and home
- Doing the physical work as far as possible
- Control your daytime naps
- If possible consult with your doctor
- Do meditation before going to bed.
Give Yourself Time to Grow
The basic rule to growing yourself is to give yourself enough time for your grooming i.e. to acquire the required and proper knowledge and skill which is unavoidable for you. Secondly,
Make sure that the set goals are achieved in time for the office and the family. It is not easy to grow yourself in a short time but it takes a lot of effort, patience sacrifices and consistency.
We should keep in mind that growing ourselves is a slow process and takes its own time like a plant. We should learn growing from children. They go to school to acquire certified knowledge and then for higher education.
Thereafter they go to work and after then get married and settle their life. Therefore, we see that we grow gradually by the required efforts of our set goal.
Enjoy a Cup of Coffee
A cup of coffee in the morning makes you full of energy and happiness to start your day whether cold or hot. Waking up in the morning with the aroma of coffee has a better effect than alarm.
It is not always a difficult and time-consuming way to prepare a cup of coffee as it has large varieties like cold brews, hot brews, instant coffee and French press coffee which have their own tastes and make our day full of happiness and energy.
A cup of coffee in the morning enhances our mood and energy to work with happiness the whole day. Moreover, it brings down the body's toxins, decreases type 2 diabetes, is good for health management, empowers brain power, and reduces depression risk. Therefore enjoying a cup of coffee in the morning is very essential to make our day happy and full of energy.
Always Get Up Early in the Morning
Waking up early in the morning has a large number of health benefits. It helps to achieve our set targets within time. Getting up early in the morning is very helpful for sound sleep at night.
Generally, it is seen that people who always wake up early in the morning are more energetic, fresh focused and productive. Waking up early in the morning gives us ample time to finish our work with great ease and a relaxed mind.
Waking up early in the morning increases our mental health which helps in increasing our productivity, regular exercise and sound sleep, and enhances our concentration level which helps us to be more focused on completing our tasks.
We can have sufficient time to focus on our fitness by time management. It is helpful to enhance our immune system and make us happy and energetic to do our daily work.
Drink a Glass of Water After Waking Up
Drinking water in proper quantity is essential for our body to function properly. It is necessary to be hydrated for proper energy and wellness.
Drinking a proper quantity of water helps our metabolism to work properly and if we are hydrated for some time, it will enhance our energy and willingness to work properly the whole day.
Our body contains about 60 to 65 % water out of which some are exhausted in the summer season, hard work and workouts. Most of our body parts particularly tissues and organs lean on water.
Drinking water helps in our blood circulation and moves nutrients in our body parts. It also helps bring the waste and useless water out of our body and therefore a good source for cleaning our body and keeping it hydrated.
It is a good source to lubricate our joints and other body parts. The water has heat ingredients and therefore keeps our body healthy in cold and warm atmospheres. The water output helps in releasing urine, breath, sweat and bowel movements.
Morning Workout and Intermittent Fasting
Working with intermittent fasting helps in burning fat. The workout with intermittent fasting may decrease your energy level and you will not be able to do the hard workout.
The ideal time for working out with intermittent fasting is just after waking up to maintain the body's natural body clock.
It helps to maintain blood sugar levels and muscle biology. Working out while fasting causes a breakdown of muscles which can be revived by eating food full of protein.
The workout after overnight fasting with an empty stomach has a large number of benefits for our body. As compared to fed-state exercise, fasted workouts have a great effect on our fat burn.
Light exercise is sufficient to gain energy for the entire day and sound sleep. To start an exercise in the beginning it is sufficient to do some outdoor activities or move your body lightly.
Working out with an empty stomach helps to deliver oxygen to the brain and increases alertness and cognitive functions. Therefore, it is one of the best ways to get energy and happiness the whole day.
Fasting for Clarity of Mind
Intermittent fasting is the most popular way of fasting among others for improving brain functions and mental clarity. Intermittent fasting means limiting eating at one time.
The best way to intermittent fasting is to avoid breakfast and give a gap of about 8 hours between two meals. Fasting clears the mind by reducing mist from it.
Fasting enhances happiness and clears any kind of fog in our good mood. Intermittent fasting improves brain functions, anxiety and depression.
Some people fast from 12 to 18 hours and others from 6 to 12 hours to get mental clarity. Our body gets a physiological state by 12 to 36 hours of fasting.
The BDNF level is increased by fasting by which the cognitive functions, memory and learning are improved and reduce inflammation in the body and brain.
Mental clarity can be increased by reducing stress and positive thinking and for that we have to strictly follow the steps given blow:
- Do not watch mobile or work on a laptop for long hours but it is better to take a break
- Get a sound sleep of about 7 to 8 hours
- Not eat the same food for a long time but change food after every meal
- Do regular workouts according to your body and age and avoid smoking or drinking
Reduced Stress and Anxiety Naturally
Stress and anxiety are associated with mental health issues. It is a common mental health issue in the world today. About 19 to 20 % of people suffer from anxiety and stress issues every year.
This issue can be reduced by exercise, using CBD oil and supplements, spending some time in meditation and relaxation activities, being involved in gardening activities and playing with the pets. Other issues like an overactive thyroid can be one of the reasons for increased anxiety and stress.
To be involved in natural remedies using conventional medical therapies. Alternatively the accurate diagnosis of the reasons for anxiety and stress and take proper medical treatment can help in reducing this issue.
However, we may reduce the mental issues of anxiety and stress by doing meditation, exercise, proper time management, relaxation exercises,
Better Time Management at Work
Time management is necessary to perform efficiently the available time for maximum productivity. In today's global work environment, the workload is more than the time allowed.
It is therefore, it is quite essential to do perfect time management for personal fulfilment and professional success within the available time.
The hectic pressure of work in professional places is more noisy and does not allow to work in a cool environment. This working atmosphere does not allow me to be motivated and focused on work.
Therefore better time management at work can help the employees to be focused and motivated to perform at their best.
The main benefit of better time management at work is to perform better in less time. It creates more confidence and less stress to do professional work with full productivity.
Proper time management results in allowing more time for completing creative and strategic projects and schemes.
For implementing the scheduled time management:
- We have to be firm on our work plan,
- complete the difficult tasks first
- Prioritize the work to be done initially
- Create a sequence of projects on a prioritized basis
- Make a group of similar tasks to be performed so that the task can be taken up together.
Conclusion:
The steps pointed out above are not exclusive, there are more ways to perfect morning routine for success depending on profession and one's own ability.
The more proven tip to be followed is stress-taking power. Some of the tips like light exercise, about 30 minutes of walking in a day, sound night sleep, reducing anxiety and stress and time management are more important for the perfect morning routine for success.
If properly followed these tips will help to tone our day with perfection and happiness.
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