Homemade Protein Shakes for Muscle Building
If you have a healthy body with attractive and eye-catching muscles, the most beneficial way to get it is the consumption of protein shake in the balanced quantity. The different kinds of protein give different impact on our body. The various kind of proteins are egg white protein, soy protein, whey protein and of others.
For healthy muscle building you have to take protein shake after workout or other physical works. Some of the protein shakes recipes are given below:
Quantity of Protein We Should Take For Muscles Building
The factors to decide quality of protein you should take are your age, lifestyle, body weight and workout. Some of the best ideas for talking the quality of protein are given below:
- 40 to 80 grams for an adult women
- 60 to 90 grams for adult men
- Balanced quantity of water
Reasons For Taking Protein Shake For strong Muscles Building
In order to maintain balance of ammonia acid in our body weight need to intake protein shake considering the requirement of our body and lifestyle. Apart from this you should consider the tips given below for taking protein to build the muscles building:
- Ammonia acid Prevents loosing density and heals muscles resulting into the strong muscles building.
- Ammonia acid is a small element which helps in balancing the quality of rice protein contained in rich protein shakes and protein food.
- Our body observes full quality of protein contained in whey products and helps in building our muscles.
- Nutrients like oxygen, carbon like oxygen, carbon, protein, hydrogen etc. are to intake in balanced quality for building muscle.
- To prevent muscles gaining losses we required a rich and balanced quantity of protein considering our body weight, workout and other factors.
- Since our muscles are made entirely from protein so its very important to intake a big quantity of protein to build our muscles.
- Daily consumption of protein is necessary for muscles building because our body is unable to store protein.
What Is the Best Time To Intake Protein Shake?
- 1.5 hours before workout will help in loosing energy and strength which will give a great impact on your muscles building.
- You can intake protein immediately or after 15 minutes of workout to gain muscle building and preventing muscles injuries.
Are Supplements Good For Muscles Building?
1. Delicious Smoothie of Banana With Chocolate
It is one of the best source of vitamin and protein which is very helpful in fast muscles building. The banana and chocolate are easily available even in small markets and therefore is the best choice of bodybuilders or others who work hard for muscles building.
Banana With Chocolate smoothly is very delicious and available in any market. It is full of protein and some other healthy ingredients are given as under:
- Full of Protein
- Freshness
- Easily available
- Rich ingredients
- Fantastic Taste
Recipe of Chocolate Banana Smoothie Shake
- Take 1 Banana
- 6 to 7 ice cubes
- 1 cup milk
- Peanut butter 2 tablespoon
- 1 spoon chocolate powder
- 1 tablespoon honey
- 1 or 2 teaspoon of Cocoa powder or as per your taste
2. Yammy Pumpkin Smoothie
Pumpkin is one of the best source of getting protein but if full taste and health benefits make pumpkin smoothie. This is a very good breakfast after workout or any other excercises for muscles building. It is a very yammy breakfast which no one can refuse to take even the toddler.
The healthy scattering pumpkin can be used in many ways like as a rosted vegetable or soup. In pumpkin seeds any type of salad can be added. Know for its spice latte, pumpkin smoothie is the favorite protein for most of the body builders and also other muscles building lovers. Pumpkin is a super food and good for all who does hard workout for building muscles.
Pumpkin is full of healthy vitamins like vitamin A, vitamin C, and beta-carotene. This has large quantity of antioxidants which is very important for our body. If you want healthy ingredients of pumpkin, you are required to add oatmeal in this smoothie. The rich quantity of protein in pumpkin helps in making muscles building, tissues bones and skin building or repair,
Recipe for Making Pumpkin Smoothie
- 1 cup of choice milk (almond milk or fresh milk)
- 1 banana (frozen)
- All netmug and spice Cinnamon dash or a pie spice of pumpkin if you want
- 1 cup of canned pumpkin
- 1 spoon protein of your tast (unflavored or vanilla)
- 1/2 cup of Greek yogurt (nonfat)
Now take a mixture and pore these ingredients into it. Thereafter grind it for 60 or 90 seconds. For thicker texture you can add some ice but take care that it's nutrients remain intact.
Benefits of Pumpkin Smoothie
- Good for muscles building
- Helpful in sharp vision
- Best for weight loss
- Enhance glow of skin
- Works as energy booster
- Helps in sound and full sleep
- Keeps us active full day
3. Milk-Banana and Coconut Smoothie
The milk-banana and coconut smoothie is one of the best homemade protein shake for muscle building. The highly rich ingredients of this smoothie are protein, calcium, carbs, and phosphate which are very necessary after workout to get a muscular body.
The health rich ingredients of this smoothie is very useful for building our bones strong and enhance muscles strength. To intake 2 full glass of banana shake in daily routine is quite effective for gaining weight. To mix banana in coconut milk produces very delicious and healthy diet. It can be taken in both forms whether hot or cold.
Banana coconut smoothie is full of natural electrolytes sodium, potassium and magnesium and therefore is very helpful in replenish electrolytes level of our body. Properly iced Banana coconut smoothie gives complete coolness in summer to our body and mind by which we feel strong and active throughout the day.
Benefits of Banana Coconut Smoothie
- Packed with healthy nutrients like protein, calcium, carbs, and phosphate
- It can be made easily within no time so saves time and efforts
- It can easily customize as per your taste and choice without loosing it's ingredients required for muscle building
- Helpful for digestive system because of its natural fruits ingredients. Due to the high level of fiber is found in fruits, it helps our digestive management system
- Helpful in weight management as it contains fiber and protein therefore reduces continues craving and eating unhealthy food again and again
- Boost brain functions and energy because this smoothie contains carbohydrates and other healthy nutrients required for improvement of our brain functions.
4. Delicious Berry Shake
Berry shake is very good choice for those who love taste and health. The delicious Barry shake is gives best results to the people who have shortage of time and want to intake a chilly, tasty and healthy breakfast. This shake can be taken at any time of the day when you to drink some healthy and chilly drink. Strawberry is most common and favorite among other types of berries. The color of strawberry is generally red whereas it's floor's color is pink, yellow and white.
Berry smoothie is one of the best homemade shake which are liked by most of the people because it is full of fiber, taste, beautiful color and other health benefits. Berry smoothie can be prepared with three forms i.e. banana, Greek yogurt and frozen berries. Yogurt, apart from it's healthy nutrients, makes berry smoothie more shiny and creamy.
Berry smoothie is very easy and quick to make with a few ingredients. This smoothie can easily be customize as per taste and requirements. It has a complete balance of fruits and cream and so becomes tasty and healthy. Generally, the health conscious people who also want to build muscles add this or other smoothie in their breakfast. Apart from banana, coconut, or almond milk smoothie, this berry smoothie is best homemade shake for many people who like sweet taste, color and health benefits.
Benefits of Berry Shake
- It is very delicious and have a beautiful red colour
- It is an antioxidant polyphenols which helps in reducing the risk of stomach ulcers, cancer, and urinary tract infection
- Reduces cholesterol and blood pressure, and stiffness of arteries
- Helps to control insulin response and blood sugar. It is useful for increasing insulin sensitivity and control high blood sugar levels
- Berries have low calories but high quantity of fiber and other nutrients, vitamins and minerals. They are very rich in vitamin c
- Berries are the best source of fiber specially soluble fiber which is very helpful in weight management by decreasing intake of calories
- Helpful in fighting inflammation because it has strong anti-inflammatory ingredients which prevent our body from injury and infection
Everyone know that fruits are very healthy and full of nutrients. Different kinds of fruits have different ingredients therefore we should not eat one kind of fruit everytime. The protein homemade smoothie of fruits is the best alternative of it. Fruits smoothie is very simple to make and tasty, sweet, delicious and healthy.
If we add Greek yogurt in fruits smoothie it will become more creamy and shiny. The taste of fruits smoothie added with Greek yogurt give you a yummy taste and is full of natural protein and other nutrients and vitamins so it is very helpful in building your muscles. This smoothie can be taken in breakfast after workout. In case you workout hard, it can be added with other foods to be taken in breakfast (full of protein).
The fruits smoothie if added with protein powder will make you energetic and active throughout the day. You can get complete texture, sweetness and taste by a balanced combination of fruits and other nutrients. So mix protein and other nutrients in fruits smoothie as per your choice and taste. The mixer of protein and other ingredients also depends on workout and body shape.
Benefits of Fruits Smoothie
- Fruits Smoothie is full of energy as it contains different ingredients of various kinds of fruits and vegetables
- It keeps us intoxicated therefore is helpful in reducing a large number of bad ingredients to enter in our body and mind
- Fruits Smoothie helps in acceleration of our metabolisms which helps in burning extra fat and build muscles fast
- This smoothie improves our mental health because it is made of fruits and vegetables which are very rich in vitamin and listen our stomach. It also stops us to intake unnecessary fatty foods which will keep us lazy for the whole day
- The antioxidant and vitamins are unavoidable for our healthy body and mind. We can avoid doctors by taking a glass of fruits smoothie daily
- Fruits Smoothie have a large quantity of water therefore keeps us hydrated throughout the day and we feel happy and active
6. Smoothie of Protein Almond
The combination of almond, protein and butter makes a very healthy smoothie which is full of nutrients and produces omega-3 fatty acids and boost of antioxidants which makes a healthful snacks and breakfast. The people who really like quick and easy snacks and breakfast, this homemade smoothie is the best. This protein almond butter smoothie gives a nutrients punch.
The good source of omega-3 fatty acids, a boost of protein and easy and quick digest carbohydrates, is very good and simple recipe which helps in giving our body a huge nutrients huge. As we all know that liquid diet is always better than a solid food because it is easy to digest and reduce extra fat from our body which helps in quick building of muscles. Therefore, this almond protein smoothie is very good for breakfast to keep ourselves healthy and build muscles.
If we add unsweetened almond butter in almond protein smoothie it will enrich the healthy fat which will give the best results in building muscles after workout. Alternatively we can add cashew butter or peanut butter too for getting the same results. To make this smoothie more healthy add 1 to 3 tablespoon of almond butter which will make this smoothie calorically dance.
Benefits of Protein Smoothie
- Protein almond smoothie helps in muscles growth and repairs muscles tissues. Because our muscles break down with the passing of time which can be regained through proper exercise and taking large quantity of protein
- If almond protein smoothie is taken before bed it will help in speedy recovery of our muscles loss
- This smoothie is very helpful in weight loss. After workout if we take almond protein smoothie it will help us to reduce mid eating without loosing energy and stemina
- Almond protein smoothie helps in boosting our metabolism. The protein smoothie gives our body a fuel which is very necessary to build and repair muscles. Lean mass of our body can also be burned through workout and taking almond protein smoothie
- Almond protein smoothie is easy to make. Just shake almost and protein powder in milk or yogurt it will be ready to take in breakfast rather than socking lentil overnight or backing chicken
Recipe of Almond protein Smoothie
1 banana
1 cup almond milk
1/4 teaspoon ground cinnamon
2 teaspoon almond butter
1 teaspoon collagen peptides
2 pitted dates
1 teaspoon hemp hearts
Add these ingredients into a mixture jar and mix it in the mixer until the dates are broken and smoothie becomes smooth. Before intake do not forget to keep dates seed out.
Conclusion
Homemade protein shakes for muscle building is very common, quick and easy to make. We added in this article some most common homemade protein shakes for muscles building which are indispensable not only for those who do workout but also for the people engaged in hard physical activities.
The people who do workout or other physical works, including of proteins in their daily breakfast is a must. We can get ultimate results of building strong muscles and bones only by way maintaining balance between our physical works including workout and weight lifting and consuming required quantity of protein.
0 Comments