What Does Wellness Cover?
Wellness is the adoption of ancient roots in modern world. It is a practice to follow useful ways and methods from all walks of life and region in our daily routine to get better physical and mental results. First of all we must know how is wellness connected with our physical and mental health.
According to various studies, only absence of infirmity and diseases is not wellness but it is a complete social, physical and mental well-being.
A large number of factors included in your lifestyle matter in wellness. They inter-alia include your daily routine of waking up in the morning, social connects, sleep, nutrition and mindfulness.
All of these habits give impact on your physical and mental health. Following all these wellness components will definitely improve your physical, mental and emotional power which will help you to keep ourselves happy without any stress and also increasing your efficiency at work place.
Wellness includes activeness in our entire body and mind. There is no scope of passiveness and negativity in it. The positivity and activeness should naturally come from our mind, body and choice which will produce healthy results health and well-being.
Moreover, wellness not only gives holistic results to our entire body and mind but also in other dimensions needs to work together. For achieving wellness we have to fight with all the negativity included in social, cultural and physical environment.
What is Wellness Tourism
The main purpose of wellness tourism is to reduce stress and increase physical and mental power for achieving a healthy lifestyle. There are many types of wellness tourism but yoga and meditation are most common.
The word wellness al is a combination of physical and mental exercise, conventional treatments, homeopathic medicines and herbal.
Wellness tourism is now because part of people who loves to live in a physical and mental well-being. Now, it got lots of awareness and many hotels and resorts all over the world are organizing wellness treatments to attract tourist for wellness tourism.
This industry is continue to grow with the passage of time and giving huge profit to them. There are also the dedicated wellness centers world-wide which are very helpful to the people and contribute a lot in promoting wellness tourism.
Now people prefer to take wellness tourism along with their typical travel because they have come to know the benefits of wellness. Now they have developed eating of nutrient food, managing stress, doing exercises, taking timely therapies, meditation and enhance healthy lifestyle habits.
It is very useful in promoting emotional and mental well-being by reducing anxiety and stress and giving us peace of mind and relaxation.
Wellness tourism in India
India is an ancient county and know for the mixture of diverse civilization because various religions and kingdoms ruled India for the long time.
It is attracting tourist world-wide for wellness tourism due to it's old healing traditions and richness in ancient traditional treatments which includes meditation, yoga, ayurveda, Harb and different kinds of therapies which improve their spiritual, mental and physical health.
Hospitality is in the blood of Indians which is also one of the factors in promoting wellness tourism in India.
According to world's old scripture, India has a long history of wellness from the period of Vandas.
Since centuries, India is a home of yoga, ayurveda, spirituality and ancient traditional treatments. By the passage of decades India is emerging as one of the best market in wellness tourism and in present time there are numerous of of wellness tourism centers are established in India.
The wellness tourism industry is generating lots of revenue in India.
India is promoting wellness tourism industry by reducing cost of stay in hotels and resorts, update healthcare and wellness practice, reduce cost of world-wide travel, english speaking training to tourism staff and improvement of infrastructure.
India has also launched it's first healthcare portal name indeahealthcare.com. Heath and wellness tourists can visit this website and get the valuable information about India wellness tourism like a ability of different kinds of wellness treatments, connectivity, stay in hotels and resorts as per their budget and immigration visa. They can also incorporate their suggestions online.
What are the 7 components of health and wellness?
Wellness consists of eight inter-connected dimensions. These are emotional, occupational, spiritual, social, financial, environmental and intellectual.
The balance of all these wellness dimensions is necessary to achieve holistic personal well-being. As a balanced diet full of protein and other nutrients is necessary to keep us healthy, in the same way balance of wellness components is necessary for self awareness and wellness.
These factors are helpful in reducing anxiety, stress and emotions and improving quality of life and healthy habits.
The seven components of wellness are:
1. Emotional Well-Being
This is one of the eight components of wellness which helps in increasing health and wellness. Emotional wellness emphasis skills and knowledge and helps in identify feeling and controlling emotions.
There are different ways to control emotions. Most common ways are positive and negative emotions.
Positive emotions well-being helps to understand the true meaning of supportive relationship and it's purpose. It helps in reducing the risk of diseases, injury and sickness.
The sign of positive well-being is that you are ready to face any situation whether it is in your control or not.
To maintain balance between work and leisure hours is called occupational well-being.
Negative emotions have adverse effect on our body and mind. The sign of negative emotions are feeling of laziness, improper sleep, feeling of improper eating, irrigation with loved ones. your confidence is shaked.
Under these circumstances wellness tourism is must to understand and practice how to control your emotions.
2. Occupational Well-Being
To maintain balance between work and leisure hours in such a manner that it promote a feeling of self satisfaction, financial rewards and health is called occupational well-being.
The people who want to do work as per their choice and content and comfortable with the work they have to do and have sufficient leisure hours for them is known as occupational well-being.
Our skills and attitude of doing work effectively, achieving career target and doing well in studies affect our interactions, performance and overall wellness.
The signs giving us an effective occupational wellness are the understanding to maintain balance between work and leisure hours, engaging ourselves in interesting and motivational work, collaborating and communicating with others and feeling of happiness about the work and targets we achieved at the end of the day.
3. Spiritual Well-Being
Spiritual wellness is to connect yourself with inner and outside world to promote you to live with a purpose and value.
Spiritual wellness has its own importance in the life of everyone because it helps in discovering a feeling of happiness, purpose, targets and meaning of your life and creating a sense of feeling that what you have to do and for what purpose.
The main factors affecting spiritual wellness are believes, ethics, values and religions faith.
The main elements in developing our spiritual wellness are to create ability to spend time alone for yourself, know the object of life, giving proper time and value to the events of life, create ability what and why you believe, develope ability of compassion and forgiveness, taking steps for the welfare of other people and environmental and developing the sense to understand different between right and wrong and act accordingly.
4. Social Well-Being
The true meaning of social wellness is developing, sharing and sustaining relationship in society. Developing social wellness will give you an immense pleasure, happiness and confidence.
We will be able to move in society with free mind and can make good connection relationship with others. Social wellness is also important to take help from other people of society in matters beyond our control.
Social wellness is also helpful to grab useful knowledge from other people of the society about which we are ignorant.
For example, if I have to deposit my house tax bill but I don't know where is the office or how can I deposit it online then if I will have good relationship with others I can take their help and they will also be ready to guide me or even accompany me to deposit my house tax bill.
So social wellness plays an important role in our life to solve our day today problems.
Since we are social creature we have to live together in a society to interact, share our sorrow and happiness, participate in family and social events and have security with the help of each other.
Without developing and maintaining our social wellness we will feel unsafe and isolated. Social isolation developers feeling of fear and unsafeness which can push us towards abnormality and we'll become incapable of taking correct decisions for ourselves.
5. Financial Well-Being
In today's world we, our reputation and our social status is highly affected from our financial position. So financial well-being is very important for our overall personal as well as our family growth.
If we are financially strong, we can easily meet out our current and upcoming financial obligations. We can also buy things according to our requirements, taste and choice.
Financial Well-Being is very important to secure our future i.e. old age when we will not be in a position to earn money.
Lack of financial well-being can create stress, feeling of insecurity and lack of financial reputation in family, friends and society.
It will also create to discharge our financial obligations in time which can create dent in our reputation and financial credibility. Financial well-being helps us to come out any situation with the help of our financial credibility.
Financial well-being can improve our ability to sleep, family life, physical and mental health, relationship, emotional health and performance at work.
6. Environmental Well-Being
Environmental well-being helps to understand the impact of our feeling and thoughts. It also helps to know that what our actions impact our surroundings so that we can make and change our decisions favourable for us, our community and environment.
Our small action like recycling our waste, donating our belongings which are no more of our use or planting a tree can help in giving us environmental wellness.
Living in social and physical environmental harmony in our surroundings is called environmental well-being. Your clean and green environment have huge impact on our mental and physical health.
People visit to various clean, green, lonely and mountain places for environmental wellness which gives them lots of happiness and peace.
After returning from the tour their ability to work, interact with the people increases. Therefore environmental well-being plays an indispensable role in our life.
7. Intellectual Well-Being
Intellectual Well-Being refers to the situation when we use our intelligence to do our work in satisfying and meaningful manner.
It is very helpful in doing our day today challenging and routine tasks with entire application of our mind. Key factors of intellectual well- being contains learning, communicating, creativity, thinking and problem-solving with whole of our wisdom, experience and understanding.
Generally, we are open to learn things of various fields and surroundings throughout our life which makes us more intelligent and enhance our mental power.
This is the true intellectual well-being we must have to survive in an intellectual society and take vital decisions of our life. Our willingly participation in cultural, educational, creative and other activities makes us an intellectual well-being.
For example, if I say Mr. A is an intelligent man, it means I want to say that Mr. A is full of awareness of surroundings, academic and in other fields.
So in other words I want to say that Mr. A is an intellectual man and having intellectual well-being. The right way to enhance our intellectual well-being is to use our imagination, creativeness, education and other problem solving skills in taking all our decisions.
The other important factors to identify one's intellectual well-being is by accessing his performance, communication skills and writing skills.
Is a Wellness Visit Required by Medicare
In today's digest, manual and social ads world, advertising agencies confused patients to make difference between the two and so some of them do not get right treatment.
In fact, these two sectors entirely different from each other and fulfill different needs of consumers. Medical and wellness tourism are significantly different in their destinations and objects. Medical tourism also offers medical treatment and surgery which is not available in the home country.
Medical tourism is undertaken for better specialized medical treatment and surgery outside county after verifying it's non availability in home country.
Wellness tourism is planned to get ancient, traditional and modern natural treatments. It involves hot springs, minerals springs, worm water treatment, hiking trails near fresh air and treatments in Sandy beach.
How Does Yoga Help your Spiritual Health?
Recently, people have remarkable interest in yoga and wellness tourism. Now we got awareness to go near natural and do yoga to enhance our physical, spiritual and mental strength.
Wellness is to empower our body and mind through ancient traditional treatments of ayurveda, spirituality and living with nature. There are numerous of wellness centers world-wide which are organizing wellness tourism.
So the wellness tourism industry is showing unbelievable growth and more and more people are talking benefits of wellness tourism.
Yoga is connected with physical exercises in fresh air either in the nest of nature or in garden and home equipped with calm environment, peace and freshness.
Yoga is very important for self-care, wellness, flexibility, physical power, mental clarity, reducing anxiety and stress, healing of emotions and inner feeling balance.
So yoga is getting an immense progress with the passing of time among people who loves stress-free life with sound body and mind. Revenue of yoga tourism industry is recoding remarkable growth from year to year.
India played a vital role in spreading yoga all over the world. Government of India has also declared 21 June as yoga day to promote yoga in India.
What Does a Wellness Center Offer?
In years ago we had to visit different places for different kinds of wellness treatments like for exercises therapy we had to visit exercise therapist and for massage, we had to visit massage specialist.
This process was very inconvenient and time consuming because we had to search specialized centers and visit there for an individual therapy and treatment. Now with the opening of wellness centers, we can get all these services at one place.
With the advent of wellness centers, we can avail several offers like massage therapy, Physiotherapy,
chiropractic care and much more. Some of the services offered by wellness centers are given below:
Massage therapy: massage therapy consists of kneading, rubbing, stroking and tapping the soft tissues of body. It is of different types like
aromatherapy massage, deep tissue massage, abhyanga etc.
Each of them targets a particular ailment like deep tissue massage is very beneficial for those suffering from chronic pain in back or spot injuries.
Acupuncture: it is a form of medicine placed on the belief of traditional Chinese medicine. The process of this treatment is to insertion of thin needles on particular parts points of body.
This process affects the nervous system of our body by releases a dedicated chemical into our muscles, brain and spinal cord. This biochemical action boosts our body's heeling power in natural way.
Physiotherapy: this therapy is also known as physical therapy. Under this system treatment is done by physical techniques like heat treatment, massages, deformities and excercise.
Chiropractic Care: Chiropractic care consists of spinal manipulation, nutritional counselling, exercise etc. Main object of this care is to musculoskeletal problems.
The other purpose of manipulation is to reform joint movement and other functions of body. It is very useful to improve and repair muscles tissues, heel minor spinal injuries and reform posture.
Skin Care: in the modern time we all (including men) are very conscious about our skin. We make all the efforts to keep our skin healthy and shiny and for that we spent huge amount of money to buy skin Care products.
Now, most of the wellness centers take services of dermatologist who do our skin analysis, treatments, facial etc.
Nutrition: most of the wellness centers offer nutrition care in association with dietitians. These dietitians are well to identify and giving treatments to all the malnutrition diseases.
They are expert in nutrition and diet and suggest treatment after accessing your condition. Dietitians give the best advice on your nutrition food to eat which helps you to keep fit and slim.
What is the Purpose of a Wellness Center?
The concepts of wellness tourism were defined by Global Wellness Institute. According to it's definition wellness tourism is to travel in a county(s) for maintaining and enhancing our holistic well-being which includes our physical, mental, spiritual and social health.
Due to the large number of health benefits wellness tourism has became an important part of tourism. Main purpose of wellness tourism is to nurture our mind, body and soul.
Diverse activities for improvement of our health and mind is covered under wellness tourism. Its very helpful in enhancing various powers of our body and mind which gives a large number of benefits to us like helps in reducing anxiety and stress, increases willingness to work, enhance body and mental power.
Some of the most important benefits of wellness tourism are given as under:
Intellectual well-being: Wellness tourism is undertaken to increase our intellectual well-being. It is connected with the best cognitive functions like yoga, meditation and tai-chi which improve our memory, focus and creativity.
Boost Our Immunity: usually wellness program includes various therapies for detoxify our body to save us from harmful toxins which unknowingly enter with routine food.
Enhancing Cultural Richness: visiting different countries for wellness tourism helps in enrichment of our culture wellness like their food, living style, traditions and music. By interactions with different people in other countries give us a chance to understand their culture and adopt whatever we like.
Boost Healthy Relationship: wellness tourism includes activities in group which is helpful in building new relations and social interactions.
Increase Self-Awareness: mostly self-awareness programs are included in wellness tourism which help to understand ourselves from inner side of our body and soul. Main elements of this program are meditation, journaling and solo walk in natural environment.
Build Healthy Habits: wellness tourism promotes our healthy habits for long-life. These healthy habits include eating of nutrient food, speak nicely, regular exercise and making and maintaining healthy relationship.
Boost Our Work Performance: wellness tourism helps in boosting our mental power which is very useful in our normal and professional working. It boost peace and clarity of our mind resulting in enhancing our focus, creativity and productivity.
Conclusion:
Wellness is the adoption of ancient roots in modern world. It is a practice to follow useful ways and methods from all walks of life and region in our daily routine to get better physical and mental results. First of all we must know how is wellness connected with our physical and mental health.
According to various studies, only absence of infirmity and diseases is not wellness but it is a complete social, physical and mental well-being.
A large number of factors included in your lifestyle matter in wellness. They inter-alia include your daily routine of waking up in the morning, social connects, sleep, nutrition and mindfulness.
All of these habits give impact on your physical and mental health. Following all these wellness components will definitely improve your physical, mental and emotional power which will help you to keep ourselves happy without any stress and also increasing your efficiency at work place.
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