How Many Types of Jaggery are there?
Overview
Jaggery are of various types and is a very healthy product. It is the best replacement of white sugar. It is an unrefined sugar item produced in Asia and Africa.
Generally, it is known as non-centrifugal sugar because it is not revolve at the time of processing to eliminate nutrition molasses.
Jaggery has the best nutrients values then white sugar. It is very sweet and has a large number of nutrients which are very necessary to reduce health diseases. Some important benefits of jaggery are that it improves our liver detoxification and digestive system.
Name of Jaggery in different regions are as under:
- Kokuto in Japan
- Gur in India
- Gula Melaka in Malaysia
- Piloncillo in Mexico
- Namtan Tanode in Thailand
- Tapa dulce in Costa Rica
There are numerous types of jaggery made from different plants sources which are famous as non-centrifugal sugar due to existence of molasses.
It is easily available even in small stores. This is very helpful to improve our digestive system, provides essential nutrients and good for detoxification. Five types of jaggery usually produced to get sweetness with nutrients are given as under:
1. Sugarcane Jaggery
The sugarcane Jaggery is produced from sugarcane juice. The colour of this jaggery is light or medium brown. Moreover more dark jaggery is more beneficial for health. To make this jaggery, the producer has to follow three steps.
First they have to boil it then churn out it and finally purify sugarcane juice. It can be used to make kheer, chocolates, laddu, chikki and other dishes.
Benefits of Sugarcane Jaggery
- Manage Liver Functions
- Prevent Constipation
- Useful in Purify Blood
- Helps in finding flu symptoms
- Reduce menstrual pain
- Boost immunity
- Boost intestinal health
- Regulate red blood cells
- Control blood pressure
- Helps in reducing weight
- Control sugar level
- Boost energy
2. Date Palm Jaggery
Date Palm Jaggery is produced from the sape of data palm trees and is an unrefined sugar without any kind of adulteration. This is made by collecting natural sweetener from date palm trees particularly in winter season.
This jaggery is also famous as khajoor jaggery. The sweetener of this jaggery is famous in middle eastern and asian region.
Date Palm Jaggery is a natural sweetener which is not only advantageous for our health but also very useful for making different dishes. This jaggery is full of vitamins and minerals and naturally boost our energy. This jaggery is full of medicinal properties which helps to keep doctor away.
Nutritional Value of Palm Jaggery
- Carbohydrates
- Fat
- Energy
- Protein
- Vitamins
- Calcium
- Iron
- Minerals
- Phosphorus
- Potassium
- Antioxidants
- Magnesium
Benefits of Palm Jaggery
- Improve Digestion
- Boost Immunity
- Regulate Blood Pressure
- Aids Teeth and Healthy Bones
- Improve Skin Health
- Reduce Inflammation and Pain
- Reduce Anemia
3. Coconut Jaggery
Coconut Jaggery is produced from floweret of new coconut generally found in torrid areas. It is gathered in by dividing the budget of coconut tree flowers to extract coconut nectar or sap. Then this sap is boiled into a deep caramel torrid sheer clear and powdered. This is supposed to be the tastier jaggery among all with lots of health benefits.
Nutritional Value of Coconut Jaggery
- Rich in Iron
- Potassium
- Calcium
- Antioxidants
- Fiber
Benefits of Coconut Jaggery
- Treats Cough and Cold
- Rich in Nutrients
- Boost Energy
- Helpful during Pregnancy
- Relief Joint Pain
- Enhance Digestion
- Migraine Healer
- Nourish Skin
- Reduce Weight
- Powerful antioxidant
- Purify Blood
4. Toddy Palm Jaggery
This jaggery is the speciality of Myanmar. The colour of toddy palm Jaggery is golden brown and have a very rich aroma. The potential health benefits and taste make this jaggery unique. Products made from this jaggery are include minerals and other essential vitamins which makes it a balanced diet.
Benefits of Toddy Palm Jaggery
- Helps in flush out toxins
- Support Small Intestine
- Support Observation of Nutrients
- Reduce Acidity
- Boost Digestion
- Regulate Menstrual Cycle
- Beats Anaemia
- Handles PCOS
- Growing Skin
- Heals Haemorrhoids
5. Palmyra Jaggery
This jaggery is an unrefined but natural sweeten and contains various health benefits. So it is one of the best alternative of processed sugar.
It is rich in minerals and vitamins including potassium, iron, magnesium and vitamins (B1, B2, B3 and B6).
3. Date Palm Jaggery 4. Coconut Jaggery
5. Toddy Palm Jaggery
3. Date Palm Jaggery
4. Coconut Jaggery
5. Toddy Palm Jaggery
Nutritional Value of Palmyra Jaggery
- Enzyme
- Antioxidants
- Magnesium
- Vitamines
- Carbohydrates
Benefits of Palmyra Jaggery
- Aid Digestion
- Improve Gut Health
- Aid Antioxidants
- Neutralize Harmful Radicals
- Proper Functioning of Muscles and Nerve
- Lower Glycemic Index (GI)
- Controls Blood Sugar Level
- Slower Down Blood Glucose Levels
- Increase Energy Level
- Rich in Nutrients
- Environment Friendly
- Versatile Usage
Conclusion
Jaggery is a unique natural sweetener having an extraordinary aroma, taste and historical background. Now more and more people have become health conscious and therefore switching over from regul sugar to jaggery. Jaggery contains many healthy nutrients. The most common ingredients found in jaggery are iron, minerals and vitamins. Jaggery is made by boiling the sape in such a way that it's healthy nutrients are not removed.
So from aforesaid we have got the answer of how many types of jaggery are there which are famous in making kheer, ladoo sweets and other dishes. Generally, all types of jaggery have some common nutrition still all jaggery have their unique health benefits due to differences of region, culture, ingredients and way of making.
0 Comments