Is it Good to Use Jaggery Instead of Sugar?

jaggery vs sugar calories

Overview 

To understand the real meaning of the term 'is it good to use jaggery instead of sugar?'
is very important to know which kind of sweetener we should consume to make our dishes healthy and sweet. 

Jaggery has the magical taste and health benefits and is good alternative of sugar. Jaggery has a historical background for long consumption in India because of its awesome features and taste.

Both jaggery and sugar contain 60 calories in one tablespoon but because jaggery is unrefined it soke up slowly. So jaggery doesn't increase sugar level fast in comparison to sugar.

Jaggery is the best source to detoxify our body so it is very helpful in flushing out harmful toxins from our body whereas sugar is very injurious for liver.


Jaggery is full of nutrients and minerals whereas calories in sugar are empty. Therefore jaggery is the best alternative of sugar due to it's health benefits but if you are diabetic you should avoid to consume both jaggery and sugar in your dishes, meals, snacks and drinks.

The addiction level in jaggery is far less than sugar. The nutrients of jaggery helps in removing harmful toxins and burn calories. The minerals in jaggery are about 50 to 55 times more than refined sugar. 

Liver is the only important organ of our body which observes fructose and by regular intake of sugar a big quantity of fructose deposits in our Liver which leads to many health diseases.

Now most of the people in world are switching from sugar to jaggery to ensure the healthy lifestyle. 

So far as nutrients are concerned, there is no comparison between jaggery and sugar because jaggery has fiber, iron, minerals plus calories whereas sugar only has calories and missing other nutrients.

Because jaggery is rich in Nutrients than sugar, we should consume jaggery in a moderate way to avoid health issues. 

Those who intake low-calories diet must take proper care in consuming jaggery. So consumption of jaggery is less risky in comparison to sugar.

Is it Good to Use Jaggery Instead of Sugar-If Yes How?

Is it Good to Use Jaggery Instead of Sugar?
  • Both Jaggery and sugar contain 60 calories in one teaspoon 
  • Jaggery is helpful in weight lose whereas sugar causes weight gain 
  • Jaggery is helpful in controlling blood sugar whereas sugar is a definite cases of blood sugar
  • Jaggery has less risk of diabetes whereas sugar is very risky to cause diabetes particularly diabetic patients should not take it 
  • The colour of jaggery is either translucent and white or dark brown and golden whereas sugar is brown and if properly refined it becomes white 
  • 84.1 is GI index of jaggery whereas 65 is GI index of sugar.
  • The texture of jaggery is soft and semi-solid whereas texture of sugar is solid and hard.
  • Due to existence of molasses in jaggery it saves nutrients whereas during processing all the molasses are removed from sugar and therefore invite various health issues 

Can You Use Jaggery Instead of Sugar?

  • Sugar is white in colour whereas jaggery is brown
  • Sugar do not detoxify liver whereas jaggery detoxify liver 
  • Sugar is crystal in size whereas jaggery is semi-solid 
  • Sugar do not purify blood whereas jaggery is helpful in purify blood 
  • Sugar has no health benefits whereas jaggery has various health benefits 
  • Sugar loses it's all nutrients because prossed in industry whereas jaggery retains iron, fiber, minerals and other nutrients in it 
  • Sugar increases blood pressure whereas jaggery controls it
  • Sugar increases joint pain whereas jaggery relive it
  • Sugar is made with chemical whereas jaggery do not has any chemical 
  • Sugar has high calories whereas jaggery is low in calory
  • Sugar is refined whereas jaggery is unrefined 
  • Sugar has no effect on digestive system whereas jaggery is helpful in digestion 
  • Sugar cases various disease whereas jaggery is helpful in preventing anaemia 

Conclusion 

So keeping in view aforesaid it is confirmed that we have given complete answer of Is it Good to Use Jaggery Instead of Sugar? Jaggery is all the way better than sugar because it is an unrefined sweetener and full of various nutrients which are very useful for our body.

Though sugar is still widely used in most parts of world including in kitchen and restaurants but now most of the people are switching from sugar to jaggery due to it's nutrition values which are very useful for our health in comparison to sugar which is very harmful.